Light Ultra Bright
How you start the day, determines how productive it will be for the hours to follow, which over a given period of time can even determine the course of your entire life. It is for this very reason that the first hour is often referred to as the rudder of the day. But it is my individual preference to nominate two hours to set my sail for each day rather than just one. The reason for this is purely because it is important to start each day in peak mental and physical form as the two are mutually dependent on each other and will need to work in unison to attain a given task.
Having gone to bed early (and at a specific time), it is best to wake up as early as possible the following day, preferably around 5AM. I have committed the 5AM to 6AM time slot for mental nourishment whereby I read something positive for about 50 minutes straight. This can be something motivating, spiritually uplifting or something related to personal growth. It is important to stay focused on what you are doing especially during the first few hours of the day, as the mind tends to act as a sponge to just about anything it is exposed to. So if you were decide to dwell on a challenging situation that you are facing right now and procrastinate on the job at hand; that alone would be a clear indication of how you are likely to spend the rest of the day. But if you were to reach for the book that you had preselected and set aside the night before and grab it first thing in the morning you will have started the day off with an appropriate dose of rocket fuel.
I have a list of things that I am grateful for that reminds me of what I have as opposed what I don't have or have lost due to negligence and irresponsibility. I have that list pasted on the bedroom wall. So as soon as I turn on my ultra bright photographic lights and draw the curtains wide open each morning, I quickly turn my head and start reading the list. I use photo light bulbs as they have a tendency to melt away the sleepiness within just a few short minutes whilst brightening up the entire house at any given time. I then pour myself a strong cup of coffee and start reading the chosen material. After about 50 minutes of reading, I quickly change up my clothes and slip into my running gear and step out for a 30 minute vigorous speed interval workout session. I have chosen speed-interval training over jogging or running as it is said to be far more effective than all other forms of aerobic exercise. The speed interval routine will invigorate the entire body and pump fresh oxygen to your brain cells leaving you on a natural high all day long. Not only will you realize that most of your worries and negative thoughts have been cast aside almost instantly, but you will feel a sense of elation that will help you get through all your daily endeavours with the greatest of ease.
My next stop is the bathroom. I take a quick shower, brush my teeth and take a shave, all whilst I am thinking about what I have to do throughout the course of the day and how I can maximise my results for each of the tasks to follow. If there's anything specific that springs to mind, I'll be sure to write it down on my diary as soon as I come out of the shower. I then spend the following 10-20 minutes on my spiritual plane which can be in the form of prayer or meditation. After I have reconnected with my spirituality I would have my breakfast while reading and reviewing my goals list. I also have the goals recorded on audio format so that I can listen to it over and over again at will. Some people prefer to write their goals down and rewrite them during the course of the day and whilst I think this is an extremely effective technique, I would prefer to have my personal assistant (or my mp3 player) do the work for me.
After a light, high energy breakfast, if I am absolutely clear of what needs to be done during the course of the day and how, I will list it all out and tackle them, one important task at a time. If not I will sit in silence for about half an hour and let the silence assimilate my scattered thoughts into form, prior to putting it on paper. The importance of a task can be determined through the process of identifying its potential consequence for either choosing to do it or refusing to do it.
We'll get around to some of the most important and fundamental time management tips on another article. But for now, it would suffice to know that living each minute and day as if your whole life depended on it, would create the life of abundance that you always dreamed of whereas doing otherwise could leave you with much regret to look back for years on end. And nothing makes as much a difference as how you respond to that "take off countdown" each and every single day.
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US $7.99
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